Altitude Sickness on the INCA TRAIL

Heading to the Inca Trail? Let’s talk about something important – altitude sickness. It’s when your body feels a bit funny because you’re going up high places, like the mountains on the Inca Trail.

Since the Inca Trails are hiked across altitudes that are at a minimum of 2.400 meters and can get to 4.200 meters (Warmiwanusca, the highest point for the Classic Inca Trail, which is done in 4 days) or even more, it is important you know how to prevent high altitude on the Inca Trail and if needed, how to get rid of the symptoms. This article will discuss the symptoms and how you can prevent it.

The most common symptoms of altitude sickness 

Altitude sickness can make your body feel a bit off when you’re up high, like on a mountain. Here are some common signs to watch out for:

• Headache: Your head might hurt, like a little pressure inside.
• Feeling Tired: You might feel more tired than usual, like you need extra rest.
• Dizzy or Lightheaded: It’s like feeling a bit wobbly or like things are spinning.
• Nausea: Your stomach might feel queasy, like you’re a bit sick.
• Trouble Sleeping: It might be harder to sleep well like your rest isn’t as peaceful.
• Heart stress: as a result of low-oxygen air, the heart pumps blood heavily to compensate and send more blood throughout the body (blood contains oxygen), so it beats harder and faster, causing sensations of discomfort.

Preventing Altitude Sickness 

Altitude sickness is highly preventable! Here are the measures specialists recommend for you not to care about this condition that may affect you on an Inca Trail:

Go Slow

When you’re on the Inca Trail, going slow is like giving your body a chance to catch its breath in the high-altitude air. It’s tempting to rush, especially when excitement fills the air, but allowing yourself a gradual ascent is crucial. The higher you climb, the less oxygen there is, and your body needs time to adjust. So, take it one step at a time, savor the breathtaking views, and let the altitude become your friend rather than a challenge.

Drink Water

Imagine water as your trusty sidekick, always there to support you. Hydration is key at high altitudes, where the air is thinner, and your body works a bit harder. Drinking plenty of water helps combat dehydration and ease the strain on your system. It’s like giving your body a refreshing boost, ensuring that you stay energized and ready for the next steps of your adventure. So, keep that water bottle handy, take regular sips, and let hydration be your superhero on the Inca Trail.

Eat Light

Fueling your body with light and nutritious meals is like providing it with the energy it needs to conquer the heights of the Inca Trail. Opt for easily digestible foods that offer a good balance of carbohydrates, proteins, and essential nutrients. These meals act as your body’s power source, keeping you energized without burdening your digestive system. Picture it as a delicious support system, ensuring you have the strength to tackle each trail segment. So, enjoy those light, flavorful meals and let them be the tasty foundation of your journey.

Rest Well

Your body loves a good rest, especially when conquering the heights of the Inca Trail. Think of rest as a rejuvenating pause, allowing your muscles to recover and your system to recalibrate. Taking breaks during your trek is not a sign of weakness but a smart strategy for acclimatization. Find a comfortable spot, enjoy the scenic surroundings, and let your body absorb the mountain air. Resting well ensures that you remain in peak form, ready for each step of your adventure. So, embrace those breaks, relish the tranquility, and let well-deserved rests be an integral part of your Inca Trail experience.

Acclimatize

Spending a day or two acclimatizing to the altitude before venturing higher is like providing your body with a thoughtful warm-up. It’s a gradual introduction to the thin mountain air, allowing your system to adjust at a comfortable pace. Acclimatization minimizes the risk of altitude sickness and enhances your overall trekking experience. Before reaching the highest points of the Inca Trail, take the time to acclimatize. It’s akin to preparing your body for the grandeur ahead, ensuring a smoother and more enjoyable journey through the breathtaking landscapes.

Take time to rest.

Hike at your own pace; our expert staff is ready to support you to get well again.

You may take medicines for symptoms like headache and nausea (only with the doctor’s permission)

We provide free assistance with oxygen tanks.

Drink plenty of liquids because increased urination decreases bodily pH (acidity), producing stronger breathing and helping compensate for the lack of oxygen inside the body.

Otherwise, keep in mind altitude sickness, if it happens, is only temporary and completely manageable.

 At Tour In Peru, we have top, experienced professionals who will readily get you in good shape again.

So, whatever the altitude you’re hiking at, we’re sure you will be ready to have the best of times on your wonderful trail with TOUR IN PERU and to enjoy all the marvels of the Andes like an Inca!